At Next Chapter we work with children over the age of 8 and adults. We’re passionate about helping people to develop more understanding about themselves – their brains, their bodies and the direct link between the two.
We’re here to help you take your confidence up a notch and make the changes in life that you want to. Once you’ve got that self-belief and you know how to summon it, you’ll feel more empowered and able to ‘own’ your personal wellbeing (and the choices you want to make to maintain it).
Next Chapter is where personal development, wellness and education meet; a group of people that allow you to become more self-aware and a place to develop new skills, strategies and plans for your future. We want to support you gain clarity on what your Next Chapter looks like, to set yourself goals and really define where you would like to see change in your life.
As a team we bring a lot of personal and professional experience to our advice and we combine a variety of approaches aimed to suit a wide range of needs, meeting you ‘where you are’ and taking it from there. For some people, that may require some 121 mentoring or coaching or for others maybe group workshops or courses. Whichever approach best suits your needs, all are designed to empower you to identify where you are feeling a bit stuck in life, to work out what your obstacles are and to create a plan to overcome them and move forward.
We are here because want everyone to be the best version of themselves, the one that gets up in the morning, stands tall and says to themselves – I can, I will… watch me.
As humans, we create coping mechanisms to help navigate life, however, as we grow, these become outdated and often a barrier to moving forward. Despite holding on so hard to things which previously protected or kept us safe, they often cause unnecessary suffering and sadness, which leads us to negative, self limiting thought cycles, which focus upon what we can’t achieve or reasons why we should’t try, in order to feel in control.
This course is designed for people who are ready and dare to want more…. taking baby steps to develop self awareness and make more informed choices, based upon their life now.
Perhaps you are ready to make changes in your life but not sure where to start, have felt stuck and lost a sense of your identity or, have developed self protective beliefs over the years, which stop you from achieving your goals and potential…. they this course could very well be for you.
Within this course, we go on a journey of education, knowledge and skill building; setting the foundations to look at your well-being and how to start to building a structure to move onto the next chapter. We are simply the facilitators, providing a framework and safe space to start reflecting upon who they are, areas for attention, strengths, dreams, goals and aspirations, paving the way to make more informed choices about the life that they want.
We aim to guide, support and empower learners to set clearly defined and achievable goals, creating a personalised support plan, whilst providing ideas, tools and techniques to start working towards them. Using evidence based theories and resources, individuals can use the space for self-discovery, hope and recovery.