Relax kids uses research-based mindful and relaxation techniques alongside values and positive psychology to support children's emotional health and well-being. Sessions can be themed to fit in line with school curriculum, to reinforce and enhance the learning experience.
Relax kids is delivered to groups of up to 10 children, using a range of techniques to energise, calm and regulate children, enabling them to experience a state of calm, for which, learning is increased. It is delivered through a 7-step process to relaxation, to include movement, play, stretches, peer massage, breathing techniques, positive self-talk and story visualisation.
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